ULTIMATE BEGINNERS GUIDE TO

Reconnect with Your Feminine Essence for Health, Wealth and Longevity

ULTIMATE BEGINNERS GUIDE TO

Reconnect with Your Feminine Essence for Health, Wealth and Longevity

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I’m so grateful you’ve landed here. If you are a woman with a desire to receive more fulfillment in your life, I’m here to remind you that what you seek on the outside is often a reflection of what’s happening on the inside.

When we tend to our bodies with love and care, we recalibrate our nervous system which builds the capacity for more pleasure, abundance and love to flow in. This guide is intended to be a starting point to a life-long love affair with yourself and your life.

The wisdom of the womb is applicable to all women, regardless of age and life experience. If you have studied Yoga, the womb space is the physical counterpart of your Sacral Chakra and is the birthplace of life. Whether or not you have a physical womb, these teachings still apply. If life can be created through this vortex, imagine what else we can call into form when we consciously connect with this portal?

I’m so grateful you’ve landed here. If you are a woman with a desire to receive more fulfillment in your life, I’m here to remind you that what you seek on the outside is often a reflection of what’s happening on the inside.

When we tend to our bodies with love and care, we recalibrate our nervous system which builds the capacity for more pleasure, abundance and love to flow in. This guide is intended to be a starting point to a life-long love affair with yourself and your life.

The wisdom of the womb is applicable to all women, regardless of age and life experience. If you have studied Yoga, the womb space is the physical counterpart of your Sacral Chakra and is the birthplace of life. Whether or not you have a physical womb, these teachings still apply. If life can be created through this vortex, imagine what else we can call into form when we consciously connect with this portal?

One of my first yoga teachers coined the term ‘our issues are in our tissues’. I’ll never forget hearing that for the first time. Something clicked. Unprocessed emotions, traumatic experiences, old memories, even past lovers are literally etched inside of us. These imprints, when not cleared, can cause stagnation in our physical health, mood and energy levels.

Through gentle somatic practices, you have the power to clear anything that is holding you back from living an empowered, turned-on life.

My intention is for you to feel nourished and inspired to integrate this wisdom into your daily life, reshaping your wellness routine through these practices.

One of my first yoga teachers coined the term ‘our issues are in our tissues’. I’ll never forget hearing that for the first time. Something clicked. Unprocessed emotions, traumatic experiences, old memories, even past lovers are literally etched inside of us. These imprints, when not cleared, can cause stagnation in our physical health, mood and energy levels.

Through gentle somatic practices, you have the power to clear anything that is holding you back from living an empowered, turned-on life.

My intention is for you to feel nourished and inspired to integrate this wisdom into your daily life, reshaping your wellness routine through these practices.

Whether you're navigating health issues or simply looking to enhance your overall well-being, this guide is your gateway to self-love, empowerment and real-life magic.

01 —

Unlock the potential of a vitalizing meditation technique tailored to foster womb healing and vitality, even without a physical womb and after menopause.

01 —

Unlock the potential of a vitalizing meditation technique tailored to foster womb healing and vitality, even without a physical womb and after menopause.

02 —

Embrace the alchemical process of recalibrating your nervous system to prepare for transformation.

02 —

Embrace the alchemical process of recalibrating your nervous system to prepare for transformation.

03 —

Harness the power of intention to manifest desires and shift your energetic vibration.

03 —

Harness the power of intention to manifest desires and shift your energetic vibration.

★★★★★

“I have felt such profound healing in many areas. So many of the rituals and teachings are healing parts of me (physical and emotional) I didn't even know needed healing, parts of myself, my lineage, my relationships…”

—Genevieve P.

★★★★★

“I know in my heart that if I continue to do this, I will get to co-create with the universe more deeply in all things around me like in my career, relationships, etc. I am noticing that I am less afraid to be seen, I am excited to share my light and sensuality with the world.”

—Erin F.

★★★★★

“I have felt such profound healing in many areas. So many of the rituals and teachings are healing parts of me (physical and emotional) I didn't even know needed healing, parts of myself, my lineage, my relationships…”

—Genevieve P.

★★★★★

“I know in my heart that if I continue to do this, I will get to co-create with the universe more deeply in all things around me like in my career, relationships, etc. I am noticing that I am less afraid to be seen, I am excited to share my light and sensuality with the world.”

—Erin F.

Hey love, I’m Shayna. I’m a certified health coach and yoga teacher based in Los Angeles, California. I’m also a certified Tao Shamanic Priestess, women’s embodiment mentor and business coach for yoga teachers. Yep, I’m a lot of things. But it’s really all one thing, since everything is connected.

Having healed myself from a severe eating disorder, nonexistent libido and lack of menstruation for over a decade, as well as having completely transformed my entire life and career, I am passionate about helping women like you heal from trauma, awaken their creative feminine power and use pleasure as the guiding force for generating more peace, prosperity and magic in their lives.

Hey love, I’m Shayna. I’m a certified health coach and yoga teacher based in Los Angeles, California. I’m also a certified Tao Shamanic Priestess, women’s embodiment mentor and business coach for yoga teachers. Yep, I’m a lot of things. But it’s really all one thing, since everything is connected.

Having healed myself from a severe eating disorder, nonexistent libido and lack of menstruation for over a decade, as well as having completely transformed my entire life and career, I am passionate about helping women like you heal from trauma, awaken their creative feminine power and use pleasure as the guiding force for generating more peace, prosperity and magic in their lives.

I did my first Yoga Teacher Training in 2006 and graduated from the Institute for Integrative Nutrition as a Certified Health Coach in 2008. I’ve had the privilege to travel the world to learn from and work alongside many master teachers and pioneers in the fields of wellness, personal growth and spirituality ranging from meditating with Indian mystics in the Himalayas to assisting Dr. Joe Dispenza.

My integrative approach encompasses nearly 20 years of study and training in the fields of Yoga, Tantra, Life Coaching, Modern Psychology, Shamanic Chinese Medicine and Tao Healing Arts. It’s a pretty epic blend, I must say! My teachings are a modern fusion of ancient lineages and spiritual traditions, mixed with lightheartedness and occasional jokes (good ones, I promise).

This guide is for women of all ages and stages of life who feel the call to reconnect with their bodies, reclaim their innate wisdom, and invite more vitality and pleasure into their lives. Whether you’re looking to:

Enhance your libido and sensual confidence
Support fertility and reproductive health
Navigate pre or post-menopause with ease
Deepen your spiritual connection
Release emotional or energetic stagnation
Build resilience and nervous system balance
Ready to magnetize love, intimacy, or greater abundance into your life
Curious about reconnecting with the sacred feminine for deeper self-love, creativity and healing

… this is your invitation to nurture your wellbeing from the inside out. This guide is a doorway into a more vibrant, empowered, and pleasure-filled existence.

I did my first Yoga Teacher Training in 2006 and graduated from the Institute for Integrative Nutrition as a Certified Health Coach in 2008. I’ve had the privilege to travel the world to learn from and work alongside many master teachers and pioneers in the fields of wellness, personal growth and spirituality ranging from meditating with Indian mystics in the Himalayas to assisting Dr. Joe Dispenza.

My integrative approach encompasses nearly 20 years of study and training in the fields of Yoga, Tantra, Life Coaching, Modern Psychology, Shamanic Chinese Medicine and Tao Healing Arts. It’s a pretty epic blend, I must say! My teachings are a modern fusion of ancient lineages and spiritual traditions, mixed with lightheartedness and occasional jokes (good ones, I promise).

★★★★★

“I will forever be grateful for you. You helped bring me back to life and connect with my body again. I can never thank you enough for all the light you brought into my life. You are an inspiration. Keep doing this work and changing lives.”

—Tess C.

★★★★★

“Shayna is truly a one of a kind teacher. Her experience, her energy, her ability to interact with people on different levels and meet them where they are is incredible. Just being in her energy field can be transformational.”

—Anna M.

★★★★★

“I will forever be grateful for you. You helped bring me back to life and connect with my body again. I can never thank you enough for all the light you brought into my life. You are an inspiration. Keep doing this work and changing lives.”

—Tess C.

★★★★★

“Shayna is truly a one of a kind teacher. Her experience, her energy, her ability to interact with people on different levels and meet them where they are is incredible. Just being in her energy field can be transformational.”

—Anna M.

Download the FREE Ultimate Beginners Guide and embark on a transformative path towards healing and self-love.

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