A Free Guidebook
Reset your system, reclaim your energy and restore your unique rhythm — one breath, one bite, one belly laugh at a time.
A Free Guidebook
Reset your system, reclaim your energy and restore your unique rhythm — one breath, one bite, one belly laugh at a time.
Featured In:
Featured In:
You Weren’t Meant to Live in Survival Mode.
The constant overthinking. The shallow breath. The tension in your jaw.
We normalize these symptoms because the world calls it being ‘on top of it.’
But what if your most magnetic, creative, present self doesn’t come from doing more... but from feeling more deeply? From mastering the art of softening?
This isn’t just another self-care checklist. It’s a multi-sensory return to the wisdom already living in your body.
Is it just me, or could the nervous system use a rebrand?
The real goal? A nourished system.
You Weren’t Meant to Live in Survival Mode.
The constant overthinking. The shallow breath. The tension in your jaw.
We normalize these symptoms because the world calls it being ‘on top of it.’
But what if your most magnetic, creative, present self doesn’t come from doing more... but from feeling more deeply? From mastering the art of softening?
This isn’t just another self-care checklist. It’s a multi-sensory return to the wisdom already living in your body.
Is it just me, or could the nervous system use a rebrand?
The real goal? A nourished system.
This Is for You If…
You’re tired of being ‘on’ all the time and can’t remember what true rest feels like
You feel emotionally aware but your body is still stuck in freeze, fight or burnout
You’ve done the mindset work, but know healing needs to go deeper than affirmations
You crave a slower, sensual, embodied pace but don’t know how to begin since you’re so accustomed to the hustle
You want regulation tools that are science-backed, soul-led and actually doable
You don't have time to read another e-book (yep, you)
This Is for You If…
You’re tired of being ‘on’ all the time and can’t remember what true rest feels like
You feel emotionally aware but your body is still stuck in freeze, fight or burnout
You’ve done the mindset work, but know healing needs to go deeper than affirmations
You crave a slower, sensual, embodied pace but don’t know how to begin since you’re so accustomed to the hustle
You want regulation tools that are science-backed, soul-led and actually doable
You don't have time to read another e-book (yep, you)
This Is for You If…
You’re tired of being ‘on’ all the time and can’t remember what true rest feels like
You feel emotionally aware but your body is still stuck in freeze, fight or burnout
You’ve done the mindset work, but know healing needs to go deeper than affirmations
You crave a slower, sensual, embodied pace but don’t know how to begin since you’re so accustomed to the hustle
You want regulation tools that are science-backed, soul-led and actually doable
You don't have time to read another e-book (yep, you)
From Nervous to
From Nervous to Nourished is a full-spectrum e-book (yes, it’s free) with 11 potent chapters that blend somatic wisdom, science, spirituality and grounded practice.
Breath, Movement & Sound Tools
To regulate your nervous system in real time
Rituals for Nourishment
Including recipes and mindful eating practices
Pleasure-Based Healing
To rewire safety and joy through sensation
Insightful Journal Prompts
That open doors to your intuition and embodied truth
Trauma Education
That’s simple, heart-centered and empowering
Nature-Based Practices
To recalibrate through contact with the Earth
A Full Chapter on Burnout Prevention
And finding rhythm in a fast-paced world
A Chapter on Humor
Because laughter is medicine
From Nervous to Nourished is a full-spectrum e-book (yes, it’s free) with 11 potent chapters that blend somatic wisdom, science, spirituality and grounded practice.
Breath, Movement & Sound Tools
To regulate your nervous system in real time
Rituals for Nourishment
Including recipes and mindful eating practices
Pleasure-Based Healing
To rewire safety and joy through sensation
Insightful Journal Prompts
That open doors to your intuition and embodied truth
Trauma Education
That’s simple, heart-centered and empowering
Nature-Based Practices
To recalibrate through contact with the Earth
A Full Chapter on Burnout Prevention
And finding rhythm in a fast-paced world
A Chapter on Humor
Because laughter is medicine
What You’ll Walk Away With
Whether you’re a high-functioning human, a wellness practitioner, a parent or just someone who feels a lot… this guide is a gentle yet profound way back to yourself. In other words, a giant exhale for your entire being…
A deeper sense of inner safety
Daily tools
To feel more grounded, creative and emotionally alive
More clarity
Less overthinking
A new relationship with your body
Not as a problem to fix, but a guide to trust
More confidence
To navigate life from your center, not your stress
Plus, More
What You’ll Walk Away With
Whether you’re a high-functioning human, a wellness practitioner, a parent or just someone who feels a lot… this guide is a gentle yet profound way back to yourself. In other words, a giant exhale for your entire being…
A deeper sense of inner safety
Daily tools to feel more grounded, creative and emotionally alive
More clarity, less overthinking
A new relationship with your body, not as a problem to fix but a guide to trust
More confidence to navigate life from your center, not your stress
Plus, More
What You’ll Walk Away With
Whether you’re a high-functioning human, a wellness practitioner, a parent, or just someone who feels a lot… this guide is a gentle yet profound way back to yourself. In other words, a giant exhale for your entire being…
A deeper sense of inner safety
Daily tools
To feel more grounded, creative and emotionally alive
More clarity
Less overthinking
A new relationship with your body
Not as a problem to fix, but a guide to trust
More confidence
To navigate life from your center, not your stress
Plus, More
What You’ll Walk Away With
Whether you’re a high-functioning human, a wellness practitioner, a parent or just someone who feels a lot… this guide is a gentle yet profound way back to yourself. In other words, a giant exhale for your entire being…
A deeper sense of inner safety
Daily tools to feel more grounded, creative and emotionally alive
More clarity, less overthinking
A new relationship with your body, not as a problem to fix but a guide to trust
More confidence to navigate life from your center, not your stress
This Is Not About Fixing a Problem.
It’s about remembering what it feels like to be fully alive and reclaiming your ability to create a life of fulfillment, possibility and deep, lasting joy.
The truth is, you’re not too much. You’re not too sensitive. You’re simply tuned in, in a world that’s gotten used to tuning out. Consider it a blessing, and allow this guide to awaken your forgotten superpowers.
This Is Not About Fixing a Problem.
It’s about remembering what it feels like to be fully alive and reclaiming your ability to create a life of fulfillment, possibility and deep, lasting joy.
The truth is, you’re not too much. You’re not too sensitive. You’re simply tuned in, in a world that’s gotten used to tuning out. Consider it a blessing, and allow this guide to awaken your forgotten superpowers.
Sign Up & Get Instant Access to From Nervous to Nourished
Free, magical and full of practices you’ll actually use.
Sign Up & Get Instant Access to From Nervous to Nourished
Free, magical and full of practices you’ll actually use.
© 2025 Shayna Hiller. All Rights Reserved.
Terms of Service | Terms of Purchase | Disclaimer | Privacy Policy | Support
© 2025 Shayna Hiller. All Rights Reserved.
Terms of Service | Terms of Purchase | Disclaimer | Privacy Policy | Support